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Sport & Performance
How to be more successful in sports? How to enhance recovery? How to hydrate and eat properly? BN answers your questions.
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(Micro)nutrition
Hydrate well in case of strong heat
What to drink in case of strong heat? And what recommendations when one is sports?
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Sport & Performance
Athletes suffering from cellular acidity
Among the main triggers of serious diseases, there is the accumulation of CO2 in the cells that deprive them of oxygen, therefore energy. The excess of acidity comes from many factors, one of which is stress but also the industrial food made of coffee, sugars, white bread, refined cereals, alcohol, soda, cheese, cured meats and other pre-cooked dishes ...
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Recipes
Banana & Maca smoothie
To consume ideally at the time of the snack: The smoothie with banana and with the powder of maca: an iron hand, a taste of velvet!
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Sport & Performance
Sportsmen, take care of your liver.
Drinking water or worse - not getting hydrated at all - in high intensity athletes can be dangerous for the liver.
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Recipes
Oatmeal Cookie - Ideal before the sport!
Before a physical activity it is particularly interesting cereals and sugars such as oats - good for boosting the nervous system - as well as chestnut - one of the few basifying starchy foods.
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(Micro)nutrition
The 13 benefits of spirulina
WHO proclaimed spirulina as "the best food for humanity in the 21st century". The United Nations, WHO and UNICEF recalled in 1994, 1997 and 2003 that spirulina is the food of the 21st century ... So why does this micro alga attract so much attention?
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