"Idéaliste? Et alors!" – Article by Arc Hebdo

"Optimizing the future interests you more than past experience, you are attracted by novelty, originality, you need harmony to work well, you use emotional logic rather than rational logic?" An idealist will respond yes to these four questions.

The idealist is a sweet mixture of intuition and feeling, a complex and exciting personality, and taking into account the characteristics of this type of profile improves his performance in many areas. We all have preferences and strengths, trying to reinforce them is saving energy and gaining in the idealist book, and then ... efficiency, university training in physical preparation and nutrition, Olivier Bourquin was For many years, head of the physical training of the Swiss Tennis Federation, his experience as a physical trainer of sports athletes and people wishing to improve their skills. In general terms, it has naturally led to an interest in the nutritional and micro-nutritional aspect, all too often forgotten in the context of training and health. collaborates with many large companies, gives lectures and provides training abroad for different training organizations. He published at Favre Editions in 2014 "The bespoke performance", best-seller several times reprinted.

Olivier Bourquin, "Idealist? And then ... ", 160 pages, Editions Favre SA, Lausanne

Article published in issue 141 of Arc Hebdo, the digital version of which is available here: http://epaper.archebdo.ch/archebdo/2018-12-13/view#p=17&t=