A post to the nut ... From Brazil

A post in the nut ... of Brazil, which often comes from Bolivia and which is a bomb in antioxidants; it contains a good amount of zinc copper, vitamin E and especially selenium. These antioxidants are closely related to glutathione, the terror of free radicals.

Our only nut is missing vitamin C to make it the most explosive antioxidant cocktail to fight cell aging!


To fill up on antioxidants, here is a green salad with citrus fruits and Brazil nuts.

ingredients

• 2 tbsp. fresh orange juice
• 1 C. fresh lemon juice
• 2 tbsp. olive oil and 2 tbsp. tablespoon of walnut oil
• black pepper
• mixed lettuce or purslane
• 1 grapefruit in supremes
• six to eight organic Brazil nuts

Bon appetite and especially rust as slowly as possible ...