Semolina of cauliflower and pine nuts

We're currently professionally translating all content. In the meantime, this article has been translated by Google Translate. Sorry if this isn't 100% relevant.

This is a healthy and delicious recipe to replace starchy foods!

This recipe is also interesting because it is rich in iron (cauliflower parsley and pine nuts), in vitamin C (cauliflower, parsley and garlic) which allows a good assimilation of iron, in folic acid (garlic, pine nuts, cabbage, flower), as well as calcium, potassium, magnesium (pine nuts).

Ingredients

• a cauliflower
• two tablespoons of olive oil
• two garlic cloves, finely chopped
• 40 gr of pine nuts
• 110 gr chopped fresh parsley
• pepper and salt to your liking

Preparation in 3 minutes!

1. With a blender, crush the cauliflower until a semolina is obtained.

2. In a skillet, heat olive oil over medium heat, add cauliflower, garlic, pine nuts and parsley.

3. Brown, stirring frequently. D

4. For a more subtle taste, add two tablespoons of walnut oil