Bowl Cake simple and easy

Ingredients

• 20 gr oatmeal
• 1 eggs
• 15 g of chestnut flour
• 15 g of vegetable protein
• 1 tablespoon of cottage cheese
• 1 tablespoon of honey
• 1 teaspoon of 100% cocoa
• 1 teaspoon of yeast in a packet
• 1 pinch of salt

Preparation in 3 minutes!

Mix everything and put 2 minutes in the microwave!

Serve warm or cold, accompanied by examples of red fruits, dark chocolate or dried fruits. An ideal snack before going to practice your favorite physical activity.