Poultry liver sala

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It is sometimes a real tussle to get a blood test with the measure of not only the ferritin but also copper.

This oligo element is often deficient and without it, it is complicated for our body to properly assimilate iron foods or other supplements.
In addition, in our society of stressed, the consumption of drinks rich in caffeine and theine do not cease to increase and these molecules inhibit the absorption of the iron.

Different foods are rich in iron and are highly recommended, especially quality red meat, seafood, legumes and eggs. Without wanting to sink the atmosphere, it is not so simple to assimilate iron; for that, foods rich in vitamin C, copper are essential, but also fermented foods rich in probiotics.

The problem is that athletes are not heavy consumers of vegetables and fruits that are rich in vitamin C, nor are they full cereals or other foods rich in copper and good bacteria that are also found in fructo oligo saccarides .

So to earn fervor, here is a simple and effective dish without having to bother too much in cooking.

ingredients

• chicken liver (iron and copper)
• kale as basic salad (vitamin C)
• wakame (copper, iron and vitamin C)
• a handful of nuts (copper and iron)
• a handful of sesame seeds (iron and copper)
• a small bunch of asparagus (vitamin C and iron)
• seasoning: cocoa vinegar (copper and iron) and pink pepper (copper and iron)

Simply a stratospheric salad ;-)

If increase its iron by the food is not enough, it remains the complementation and there I think immediately to an algae. This is spirulina, it is certainly the best solution for deficient iron, 5 gr a day are often the case.