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Food guide
Which foods should be favored and at what time of day? Why associate one food with another? Let's dive into the heart of nutrition!
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(Micro)nutrition
Astaxanthin - The most powerful natural antioxidant
Astaxanthin seems to be the most powerful natural antioxidant at the moment. Why is it so effective?
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(Micro)nutrition
Egg-cellent ! The egg, this super food
Another false belief in terms of nutrition that should be twisted: Stop saying or thinking that you should not consume more than three eggs per week because of the cholesterol content in its yellow part!
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(Micro)nutrition
Dried meat: 5 reasons to opt for quality
The practicality of the dried meat is also an important element, when I have little time to eat at noon, I enjoy eating 100 gr of dried meat with for example a handful of organic almonds and an apple or 150 gr 'fresh pineapple.
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(Micro)nutrition
Kefir - the drink for your intestines!
Kefir abounds in good bacteria, vitamins and proteins. It is even said that the peoples of the Caucasus - where these "miraculous" grains come from - could live up to 110 years in great shape!
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(Micro)nutrition
The nutritional composition of vegetables
Depending on the species, vegetables provide (among other things) proteins, carbohydrates, lipids. To enable a simplified and condensed reading, we have compiled a list that summarizes the nutrients found on average in 100 grams of fresh vegetables.
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Food guide
A post to the nut ... From Brazil
A post in the nut ... of Brazil, which often comes from Bolivia and which is a bomb in antioxidants; it contains a good amount of zinc copper, vitamin E and especially selenium.
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(Micro)nutrition
Lemon to alkalize your body
Every morning it is customary and good practice to clean his teeth, why not do the same with his liver?
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(Micro)nutrition
What are the fruits & vegetables of the season?
The vegetable offer we find is very varied. However, it is advisable to know which vegetables are available in which season.
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(Micro)nutrition
Pepper - A spice with many nutritional virtues
"The salt of existence is essentially in the pepper that is put there. "Alphonse Allais.
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Recipes
Hummus - The best of chickpea ... In a light version!
In fact, chickpea is a particularly well balanced food in proteins, carbohydrates and fats. In its "hummus" form it contains sesame, rich in calcium and possessing anti-infectious properties.
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(Micro)nutrition
The magic of mushrooms ...
For many of us, mushrooms are plants that have not sprouted under our sight ... and that's a shame!
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(Micro)nutrition
Parsnip soup and carrots with coriander
Parsnips are rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but especially potassium.
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(Micro)nutrition
Keep the banana, eat it!
Calm down with banana? Why, how and with what types of bananas?
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(Micro)nutrition
The benefits of dried fruits
The dried fruits have different advantages, firstly their dehydration allows a better conservation, there is no dry fruit "of season". Secondly, dried fruits can contain up to 5 times more minerals, trace elements than fresh fruits.
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Food guide
Garlic: a precious help to the immune system of the brain
According to recent studies, among the many virtues of garlic, it would be one to prevent aging of the brain and neurodegenerative diseases. Garlic contains a nutrient called FruArg that plays a protective role on brain cells.
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(Micro)nutrition
The 13 benefits of spirulina
WHO proclaimed spirulina as "the best food for humanity in the 21st century". The United Nations, WHO and UNICEF recalled in 1994, 1997 and 2003 that spirulina is the food of the 21st century ... So why does this micro alga attract so much attention?
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