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Guide des nutriments
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(Micro)nutrition
Astaxanthin - The most powerful natural antioxidant
Astaxanthin seems to be the most powerful natural antioxidant at the moment. Why is it so effective?
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(Micro)nutrition
What is magnesium used for in the organism?
Magnesium is simply essential for our good functioning cerebral, but also intestinal. Your mood is variable, your sleep is not restorative, your concentration and your memory are forgotten, your digestion works in slow motion?
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(Micro)nutrition
Iron: Overview and key foods
Overview of the importance of iron - in humans in general and the sportsman as well as reasons that can lead to a deficiency. Some tips to increase its iron rate.
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(Micro)nutrition
What is the sugar content of fruits?
Rich in vitamins, minerals, fiber and antioxidants, fruits are precious allies for the body. But what are the sugar content of fruits? What are the sweetest fruits? Overview in picture.
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(Micro)nutrition
What is the protein content of foods?
Proteins are essential to the functioning of the body. Which foods provide the most protein? What is the difference between animal and vegetable protein? Discover it in our infographic!
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(Micro)nutrition
Dry skin, dry brain: tips to feed them
The skin of the shin is very thin, it is the first susceptible to suffer from dryness - even more when one is deficient in omega 3. These, among others, condition the good health of the tissues, in particular of the skin, as well as as our brain state.
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Sleep and recovery
Omega 3 and sleep for children
A study shows that children who eat 600mg of omega 3 a day in the form of food supplements slept more and especially woke much less often at night than children who had not received supplementation with omega 3.
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