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Acid-base balance
Grill? Beware of acidity!
The barbecue season is launched. Between meat, beer, chips and sodas, pay attention to your acid-base balance!
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Sport & Performance
Sportsmen, take care of your liver.
Drinking water or worse - not getting hydrated at all - in high intensity athletes can be dangerous for the liver.
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Digestion & microbiota
Bowel Problems - Natural Solutions
I see more and more often patients with intestinal problems, ranging from an irritable bowel that irritates their quality of life through the problems of intestinal hyperpermeability that may result in Crohn's disease that rotten them.
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Sleep and recovery
Sleep & starchy at night - Let's kill the myth
Too often, we hear that we should not eat starchy foods at night because "we will store sugars in the form of fat during sleep, since we use little or no energy during the night." This shortcut can have exactly the opposite effect!
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(Micro)nutrition
Sleep - Sleep (again) as a loire
How should one go about sleeping again like a loire? Here are some tips for good hygiene ... sleep!
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Sleep and recovery
Sleep, brainwaves and binaural sounds binaural
The brain emits waves whose intensity is measured in hertz (Hz). It is difficult to control the frequency of these brain waves.
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Sleep and recovery
Sleep - Disruptive elements, how to cope?
Many factors can compromise our sense of security, which triggers a hyper sympathicotonia chronic, deleterious for our entire body and especially for the quality of our sleep.
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Sleep and recovery
Sleep - What's its role? How does it work?
Sleep is a vital function, of paramount importance to our health and well-being. To fully understand the functions of sleep, let's look back at the course of a sleep cycle and the consequences of poor sleep.
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(Micro)nutrition
Dietary advice to maintain a good acid-base balance
An unbalanced pH - and therefore too much acidity - can have serious consequences for our health. Discover some food tips to find a good acid-base balance.
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Recipes
Alkanizing curry lemongrass soup
It is first on the plate that we can act to be less acidic, as we mentioned in a previous article, "Food advice to maintain a good acid-base balance"!
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Neuronutrition
For a more efficient review period ...
The workload before exams is often very important and the time spent studying often takes precedence over the time spent sleeping.
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Sleep and recovery
Omega 3 and sleep for children
A study shows that children who eat 600mg of omega 3 a day in the form of food supplements slept more and especially woke much less often at night than children who had not received supplementation with omega 3.
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Digestion & microbiota
Double ration of food allergies in Switzerland
On May 27, 2017, we learned in the newspaper Le Matin that both children and adults were more and more affected by allergies. March 26, 2018, same newspaper, same report.
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(Micro)nutrition
The 13 benefits of spirulina
WHO proclaimed spirulina as "the best food for humanity in the 21st century". The United Nations, WHO and UNICEF recalled in 1994, 1997 and 2003 that spirulina is the food of the 21st century ... So why does this micro alga attract so much attention?
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