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(Micro)nutrition
What benefits come from which foods? What effects on health during excessive consumption of sugar for example? The real answers to the questions you ask yourself about food.
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(Micro)nutrition
The compulsive eater - Why this loss of control?
The compulsive eater! What is the phenomenon that one finds oneself without any will in front of pastries, biscuits, chocolate, crisps or facing a bowl of salted peanuts?
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(Micro)nutrition
Calories: Why this notion is outdated
Old over 190 years, the concept of calories should no longer be used ... Let me explain why.
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(Micro)nutrition
Astaxanthin - The most powerful natural antioxidant
Astaxanthin seems to be the most powerful natural antioxidant at the moment. Why is it so effective?
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(Micro)nutrition
Sweeteners: The trap of "sugar free"
Too much sugar, or even sugar, is a problem that affects a large part of the population. Not long ago, Agristat announced that between 1850 and 2014, the average consumption of sugars per inhabitant increased from 3 to 39kg ...
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(Micro)nutrition
Hydrate well in case of strong heat
What to drink in case of strong heat? And what recommendations when one is sports?
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(Micro)nutrition
What is magnesium used for in the organism?
Magnesium is simply essential for our good functioning cerebral, but also intestinal. Your mood is variable, your sleep is not restorative, your concentration and your memory are forgotten, your digestion works in slow motion?
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(Micro)nutrition
Egg-cellent ! The egg, this super food
Another false belief in terms of nutrition that should be twisted: Stop saying or thinking that you should not consume more than three eggs per week because of the cholesterol content in its yellow part!
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(Micro)nutrition
Dopamine, this natural amphetamine
Is it the fact of making dopamine that creates the motivation or is it the motivation that allows the manufacture of dopamine? And certainly both ...
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(Micro)nutrition
Total immunity for non-deficient dopamine?
Australian researchers (Ilenia Papa from the Australian National University) have discovered that the immune system is organized much like the brain. Brain cells communicate with each other by means of neurotransmitters, including dopamine.
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(Micro)nutrition
How to lose weight quickly?
There are no miracle diets and yet ... Each year, the question comes up during consultations: "I need to lose 5 pounds in 1 week, how do I do that?" Cut your arm, maybe? Here are some tips for progressive and lasting weight loss.
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(Micro)nutrition
Dried meat: 5 reasons to opt for quality
The practicality of the dried meat is also an important element, when I have little time to eat at noon, I enjoy eating 100 gr of dried meat with for example a handful of organic almonds and an apple or 150 gr 'fresh pineapple.
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