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Dinner
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Recipes
Delicious Curry & Coco Tofu
A delicious recipe - vegetarian, composed of simple ingredients and quick to prepare - very rich in nutritional value and probiotics!
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Recipes
Turmeric Vinaigrette: Happiness in salad
I always propose the consumption of organic turmeric in liquid form as a breakfast drink. The concern for many is the bitterness of this root with a thousand and one health virtues.
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Recipes
Salmon Tartar, Walnut Oil and Flax Seed
Salmon is considered a fatty fish, although its fat content varies significantly depending on the species. The impact of oily fish consumption on reducing the risk of cardiovascular disease and mortality from coronary heart disease is now unanimous among researchers. So ... Ready to go back up?
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Recipes
Beet hummus - Life in pink !
Here is a new recipe for hummus, this time added beet! A lot of color, high nutritional value and a delicious taste.
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Recipes
Sauerkraut salad with mussels and pine nuts
Get out of the mold to enter the world of mussels ... an ideal meal at noon or in the evening (after training), ultra fast to prepare, tasty and super healthy.
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Recipes
Sauerkraut by the sea - to pamper your intestines!
To boost your intestine and thus ricochet effect your brain, fermented cabbage pamper your microbiota by the contribution of friendly bacteria (probiotics).
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Recipes
Fillet of lamb with beans and artichoke tajine style
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. The beans are low in fats and sugars. They contain protein, are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin C allow a better assimilation of iron!
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Recipes
Squash and chestnuts soup
Squash and chestnut soup, rich in nutritional value and very fast to cook! To accompany a tin of sardine.
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Recipes
Lentil salad and chia with smoked salmon
A small recipe rich in iron and omega 3 to take care of your cell membrane!
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Recipes
The zen salad with grain mustard
Almost all foods rich in tryptophan are also rich in tyrosine and phenylalanine and will therefore prevent the proper arrival of serotonin in the brain.
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Recipes
Hummus - The best of chickpea ... In a light version!
In fact, chickpea is a particularly well balanced food in proteins, carbohydrates and fats. In its "hummus" form it contains sesame, rich in calcium and possessing anti-infectious properties.
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Recipes
Jerusalem artichokes's röstis
Discover a tompinambour röstis recipe - a food particularly rich in inulin and therefore prebiotics.
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Recipes
Alkanizing curry lemongrass soup
It is first on the plate that we can act to be less acidic, as we mentioned in a previous article, "Food advice to maintain a good acid-base balance"!
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(Micro)nutrition
Parsnip soup and carrots with coriander
Parsnips are rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but especially potassium.
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Recipes
Recipe for chickpeas with apples and zucchini
A delicious recipe of chickpeas, with apples and zucchini, ideal for a complete evening meal.
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