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Afternoon break
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Recipes
Bowl Cake simple and easy
I propose you an easy snack recipe, quick to make, very good and rich in nutritional value, the BOWL CAKE.
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Recipes
Shake it easy! A practical and healthy snack
No time to eat healthy between two appointments or on the move? Do not get stuck on a sandwich that is almost devoid of nutritional value! Opt for a good protein shaker!
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Recipes
Banana & Maca smoothie
To consume ideally at the time of the snack: The smoothie with banana and with the powder of maca: an iron hand, a taste of velvet!
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Recipes
Simple & Amazing: Pepper Strawberries
Strawberry is rich in vitamin C as well as many antioxidants. Recipe to turn it into a hands-on grinder into a delicious healthy dessert!
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Recipes
A very serotoninergic snack
Having a snack at 16:30 is important not only to fight against the hypoglycaemia occurring naturally at these times, but also to optimize the production of serotonin!
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Recipes
Oatmeal Cookie - Ideal before the sport!
Before a physical activity it is particularly interesting cereals and sugars such as oats - good for boosting the nervous system - as well as chestnut - one of the few basifying starchy foods.
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Recipes
Melting heart with dark chocolate, chilli and ginger
A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps stimulate blood circulation, while endorphins are stimulated by chocolate, a total happiness ...
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