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Digestion & microbiota
Often bloated, digestive problem: Which foods to promote? Why? Discover some tracks!
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Digestion & microbiota
6 good reasons to eat fermented foods
Fermented foods are good for you: Digestive aids, vitamin C content, bioavailability of minerals in food, improved acid-base balance ...
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Recipes
Sauerkraut by the sea - to pamper your intestines!
To boost your intestine and thus ricochet effect your brain, fermented cabbage pamper your microbiota by the contribution of friendly bacteria (probiotics).
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(Micro)nutrition
The intestinal flora - Why is it so important?
The belly is structurally - and also biochemically - a second brain, connected directly to the encephalon, of which it is complementary. Of a rare complexity, it is often the weak link of our body.
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Digestion & microbiota
The indispensable contribution of pre and probiotics
Often confused, the pre and probiotics do not have the same nature, nor the same functions - even if their interest is the same: To maintain the fundamental balance of the intestinal flora.
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(Micro)nutrition
Kefir - the drink for your intestines!
Kefir abounds in good bacteria, vitamins and proteins. It is even said that the peoples of the Caucasus - where these "miraculous" grains come from - could live up to 110 years in great shape!
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Recipes
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
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Recipes
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
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Digestion & microbiota
Bowel Problems - Natural Solutions
I see more and more often patients with intestinal problems, ranging from an irritable bowel that irritates their quality of life through the problems of intestinal hyperpermeability that may result in Crohn's disease that rotten them.
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Recipes
Jerusalem artichokes's röstis
Discover a tompinambour röstis recipe - a food particularly rich in inulin and therefore prebiotics.
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Digestion & microbiota
Double ration of food allergies in Switzerland
On May 27, 2017, we learned in the newspaper Le Matin that both children and adults were more and more affected by allergies. March 26, 2018, same newspaper, same report.
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