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Recipes
Looking for simple recipes to do good for your body and mind? Take a look at the recipes developed by Olivier Bourquin and the whole BN team!
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Recipes
Alkanizing curry lemongrass soup
It is first on the plate that we can act to be less acidic, as we mentioned in a previous article, "Food advice to maintain a good acid-base balance"!
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Recipes
Semolina of cauliflower and pine nuts
This is a healthy and delicious recipe to replace starchy foods!
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Recipes
Broccoli Beef - Alpha Lipoic Boost!
In sports, alpha-lipoic acid acts on muscle repair, it eliminates oxidized antioxidants, it increases energy by stimulating the metabolism of ATP.
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Recipes
Oatmeal Cookie - Ideal before the sport!
Before a physical activity it is particularly interesting cereals and sugars such as oats - good for boosting the nervous system - as well as chestnut - one of the few basifying starchy foods.
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(Micro)nutrition
Parsnip soup and carrots with coriander
Parsnips are rich in antioxidants, vitamin C, zinc, copper, vitamin B9 (folic acid) and iron. It also contains a good amount of magnesium but especially potassium.
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Recipes
Melting heart with dark chocolate, chilli and ginger
A melting dark chocolate heart is an ideal dessert for Valentine's Day. The caffeine it contains helps stimulate blood circulation, while endorphins are stimulated by chocolate, a total happiness ...
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Recipes
Recipe for chickpeas with apples and zucchini
A delicious recipe of chickpeas, with apples and zucchini, ideal for a complete evening meal.
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