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Recipes
Looking for simple recipes to do good for your body and mind? Take a look at the recipes developed by Olivier Bourquin and the whole BN team!
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Recipes
Shake it easy! A practical and healthy snack
No time to eat healthy between two appointments or on the move? Do not get stuck on a sandwich that is almost devoid of nutritional value! Opt for a good protein shaker!
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Recipes
Beet hummus - Life in pink !
Here is a new recipe for hummus, this time added beet! A lot of color, high nutritional value and a delicious taste.
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Recipes
Sauerkraut salad with mussels and pine nuts
Get out of the mold to enter the world of mussels ... an ideal meal at noon or in the evening (after training), ultra fast to prepare, tasty and super healthy.
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Recipes
Sauerkraut by the sea - to pamper your intestines!
To boost your intestine and thus ricochet effect your brain, fermented cabbage pamper your microbiota by the contribution of friendly bacteria (probiotics).
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Recipes
Survive the holidays # 1. The aperitif
Often, what is proposed as an aperitif is not very healthy, on the contrary. To stuff oneself with crisps and other salty biscuits will not favor the future digestion of the entire meal to come.
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Recipes
Survive the holidays # 1. The fondue
I love cheese fondue, unfortunately she does not like me too much! You neither ? How to digest a cheese fondue? Here are some tips !
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Recipes
Banana & Maca smoothie
To consume ideally at the time of the snack: The smoothie with banana and with the powder of maca: an iron hand, a taste of velvet!
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Recipes
Poultry liver sala
We lock ourselves into his fatigue, we run away from his doctor who does not necessarily understand your hell. Yet not far from a billion people find themselves in iron deficiency and train as if they had irons on their feet ..
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Recipes
Fillet of lamb with beans and artichoke tajine style
The basic ingredients are lamb and beans. Lamb is rich in iron and protein. The beans are low in fats and sugars. They contain protein, are rich in magnesium, potassium, calcium and fiber. Both also contain vitamin C allow a better assimilation of iron!
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Recipes
Squash and chestnuts soup
Squash and chestnut soup, rich in nutritional value and very fast to cook! To accompany a tin of sardine.
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Recipes
Simple & Amazing: Pepper Strawberries
Strawberry is rich in vitamin C as well as many antioxidants. Recipe to turn it into a hands-on grinder into a delicious healthy dessert!
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Recipes
Lentil salad and chia with smoked salmon
A small recipe rich in iron and omega 3 to take care of your cell membrane!
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Recipes
Anchovy skewers & green olives
Anchovy / delicious appetizer-style olives skewer, easy, simple to make and rich in good pre and probiotic, good bacteria for the intestines.
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Recipes
The zen salad with grain mustard
Almost all foods rich in tryptophan are also rich in tyrosine and phenylalanine and will therefore prevent the proper arrival of serotonin in the brain.
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Recipes
A very serotoninergic snack
Having a snack at 16:30 is important not only to fight against the hypoglycaemia occurring naturally at these times, but also to optimize the production of serotonin!
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Recipes
A seaweed salad with exceptional virtues
To stop making a salad ... and start to appreciate the algae that have exceptional nutritional value, I suggest you discover the fisherman's salad (for my part I used the salad Primeal, available in organic stores).
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Recipes
Hummus - The best of chickpea ... In a light version!
In fact, chickpea is a particularly well balanced food in proteins, carbohydrates and fats. In its "hummus" form it contains sesame, rich in calcium and possessing anti-infectious properties.
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Recipes
Jerusalem artichokes's röstis
Discover a tompinambour röstis recipe - a food particularly rich in inulin and therefore prebiotics.
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